Open Your World With QiGong

A Simple Elegant Exercise that Yields Amazing Results

QiGong - (pronounced chee - kung) - simply means energy work. There are various ways to work the body's energy.

Internal qigong is more meditative, using mind and intent to push and move qi through the body. It is sometimes called passive qigong and equates to yin.

External qigong is what you see people practicing in parks, focusing on movement and breath training to move qi through the body. This is a more active form of qigong and equates to yang.

There is also healing or medical qigong where a qigong practitioner entrains a person's qi with their own qi to bring about physiologic changes in the body. Healing qigong requires both passive and active forms of qigong together. The meditative moving of qi and focused intent on a desired outcome is the passive aspect, and then using the hands to move and direct qi is the active aspect. Quantum physics teaches us that everything that exists is merely energy in some degree of movement or vibration. What we perceive as matter is really just a very high vibrational state of energy that appears to be solid. Qi is the energy, a biophysical magnetic electric field that resonates at the molecular level. Qi emissions are measured as photon emissions.

Qi isn't spirit. Qi and Spirit are different and distinct. There is qi and there is shen (spirit). I like to think of Qi as the "breath of life." It is the spark that ignites the fire of your metabolism and keeps your internal furnace stoked at a steady level to support optimum health and well-being. Energy healing and energy work is based on vibrational "medicine." Physics shows us a process called particle entrainment. This is based on equilibrium. Everything in the universe seeks equilibrium, balance. The medical term is "homeostasis."

The low vibrational state of matter can be entrained to vibrate at a higher resonance or frequency when brought into a higher vibrational field. Raising cellular vibration aids in healing. Every part of a cell as a vibrational frequency. It's outer shell, DNA, even the mitochondria. Each with its own unique vibrational frequency. The body is a symphony of harmonic resonance. Light waves can affect harmonic resonance. Sound waves can affect harmonic resonance. Thought waves can affect harmonic resonance. Heart waves can affect harmonic resonance. There are many things that can affect the individual body on a cellular level. Equally, there are healing corrections that we can apply to bring the body back into harmonic resonance. The regular, consistent practice of QiGong brings the body back into harmonic resonance and equilibrium. Start your practice today.

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The providers at XinWellness are not medical doctors or physicians and, as such, do not give "medical advice." The content on this website is not to be construed as medical advice.


You are encouraged to act as your own health advocate in making personal health care decisions based on your research and in consultation with your health care professional. You should always seek medical guidance before making any changes in your diet, physical exercise or medications.


While everyone can benefit from energy work, it should not substitute medical advice from a qualified practitioner. The prime benefit of energy work is stress reduction. Energy work promotes the body's natural ability to heal itself reinforcing the body's natural inclination towards homeostasis. Energy work, alternative care and complimentary medical practices should be used to supplement traditional allopathic medical care.


Individual benefits from the practice of energy work and QiGong may vary among individuals. Comments posted on this website reflect the personal experiences of students of QiGong and recipients of energy work and are not to be construed as medical advice or a guarantee of results. Individual results vary according to body constitution and time and effort of practice.


In reading, using and applying any information contained on this website, the user assumes all risks from the use, misuse, or non-use of such information and agree to hold XinWellness, its officers, founder, authors and employees harmless against any and all claims, regardless of their merit or cause.


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