Learn About QiGong

Welcome to our Online Video Education Series!

MEDICAL DISCLAIMER

Before beginning any new exercise, herbal supplement, diet or health program, the individual should discuss this with his/her physician or primary medical provider.

The information provided in this video series is for educational purposes only and should not be construed as medical advice or replace medical advice from your physician.

THE PERFECT EXERCISE

The following video provides information about QiGong. QiGong could well be the perfect exercise for everyone.

 

This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.

 

QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.

MORE ABOUT QIGONG

 

The following video provides more information about QiGong and its health benefits. (LEARN QIGONG VIDEO)

 

This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.

 

QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being. 

QIGONG & HEALTH

The following video provides information about the energy systems of the body.

 

This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.

 

QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.

QIGONG FOR LONGEVITY

 

The following video provides information about how QiGong impacts longevity.

This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.

 

QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being. 

STRESS & HEART DISEASE

 

The following video provides information about the effects of stress on the heart.

This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.

 

QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being. 

TAI CHI & QIGONG FOR
STRESS MANAGEMENT

The following video provides information about Tai Chi and QiGong to manage the effects of stress and stress reduction.

This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.

 

QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being. 

ENERGY HEALING

 

The following video provides information about what Energy Healing is and how it works.

This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.

 

QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being. 

ENERGY HEALING

 

The following video provides information about what Energy Healing is and how it works.

This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.

 

QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being. 

ENERGY HEALING

 

The following video provides information about what Energy Healing is and how it works.

This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.

 

QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being. 

Benefits from the Regular Practice of QiGong

 

A Greater Sense of Calmness and Well-Being

Improved Balance

Better Flexibility

Increased Muscle Strength

Improved BioMetrics

BioMetrics

 

Weight

Heart Rate

Respiratory Rate

Blood Pressure

Cholesterol

Blood Sugar

 

“Although you aren’t working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body,” says internist Dr. Gloria Yeh, an assistant professor at Harvard Medical School. “Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.”

 

Harvard Women's Health Watch