Learn About QiGong
Welcome to our Online Video Education Series!
MEDICAL DISCLAIMER
Before beginning any new exercise, herbal supplement, diet or health program, the individual should discuss this with his/her physician or primary medical provider.
The information provided in this video series is for educational purposes only and should not be construed as medical advice or replace medical advice from your physician.
THE PERFECT EXERCISE
The following video provides information about QiGong. QiGong could well be the perfect exercise for everyone.
This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.
QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.
MORE ABOUT QIGONG
The following video provides more information about QiGong and its health benefits. (LEARN QIGONG VIDEO)
This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.
QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.
QIGONG & HEALTH
The following video provides information about the energy systems of the body.
This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.
QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.
QIGONG FOR LONGEVITY
The following video provides information about how QiGong impacts longevity.
This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.
QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.
STRESS & HEART DISEASE
The following video provides information about the effects of stress on the heart.
This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.
QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.
TAI CHI & QIGONG FOR
STRESS MANAGEMENT
The following video provides information about Tai Chi and QiGong to manage the effects of stress and stress reduction.
This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.
QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.
ENERGY HEALING
The following video provides information about what Energy Healing is and how it works.
This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.
QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.
ENERGY HEALING
The following video provides information about what Energy Healing is and how it works.
This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.
QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.
ENERGY HEALING
The following video provides information about what Energy Healing is and how it works.
This video is intended for informational and education purposes only. It is not intended to be a substitute for medical expertise or advice from your primary health care provider. Any decisions about alternative therapies, exercise or diet should be discussed with your primary care provider first.
QiGong & Tai Chi are generally considered safe and effective self-care modalities that promote general health & well-being.
Benefits from the Regular Practice of QiGong
A Greater Sense of Calmness and Well-Being
Improved Balance
Better Flexibility
Increased Muscle Strength
Improved BioMetrics
BioMetrics
Weight
Heart Rate
Respiratory Rate
Blood Pressure
Cholesterol
Blood Sugar
“Although you aren’t working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body,” says internist Dr. Gloria Yeh, an assistant professor at Harvard Medical School. “Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.”