Meet Nia



Kung Fu Panda is one of my all time favorite movies. See Kung Fu Panda on Wix!


I went there and took Master Shifu's Career quiz. You can see the results above. I guess the universe is in agreement that I am in my calling and excel at what I do. ;)


Punning aside, the results are actually accurate and true.

I have been interested in healthy eating and clean living since my pre-teen days (eons ago).

Does that mean I have lived a perfect life and have never been ill?

Absolutely not!

But it does mean that I have 40+ years of knowledge and experience about what is healthy and what is not.

Health simply means "whole."

To be "whole," one needs to be balanced physically, emotionally, mentally, energetically and spiritually.

The physical body has three bodies.


The first is the structural body - the skeleton, ligaments & tendons, and muscles.

The second is the organic - the organs that surround and cover the structural body.

The third is the energy body - meridians, chakras, auric fields and more

If any of these aspects is out of balance, you are not whole as an individual.

Homeostasis is a medical term for balance and equilibrium

Everything in the universe seeks to be in equilibrium

and will move to create equilibrium


One of my unique abilities is I can see the "big picture."  I can hold the vision of where my client wants to go and get them there.


I use this vision to launch my client towards the goal they wish to achieve and guide them as their goals, dreams and wishes become reality.


Most people live in the past or the future, worrying about what was or what will be. They forget to BE in the present. The present holds the potential for all things. Learning to be present opens the space to create the change you desire.


I think Master Oogway said it best:

"There are no accidents." ...and...

"Yesterday is history, tomorrow is a mystery, but today is a Gift, that is why it is called the Present."


I love working with individuals who are ready and committed to make a change. Whatever your health or wellness goal, believe it can be achieved. The power of manifesting your dreams and desires lies in the belief that they can be.


Think you would like to work with me to achieve your goals and dreams? Schedule a Brief Explore Coaching consultation to find out if we are a fit. 









Watch Master Oogway coach Po in this awesome scene!

Choosing the Dragon Warrier - Min 5:20 "There are no accidents."



Digestive wellness

Food allergies & sensitivities

Healthy cooking

Meal planning

Diet and Detoxification

Elimination diets

Chronic Pain

Hormonal Imbalance

Balancing Body Chemistry with Food

Chakra Balancing

Energy Balancing Through 5 Elements

Auric Fields

Distance Energy Balancing








The providers at XinWellness are not medical doctors or physicians and, as such, do not give "medical advice." The content on this website is not to be construed as medical advice.


You are encouraged to act as your own health advocate in making personal health care decisions based on your research and in consultation with your health care professional. You should always seek medical guidance before making any changes in your diet, physical exercise or medications.


While everyone can benefit from energy work, it should not substitute medical advice from a qualified practitioner. The prime benefit of energy work is stress reduction. Energy work promotes the body's natural ability to heal itself reinforcing the body's natural inclination towards homeostasis. Energy work, alternative care and complimentary medical practices should be used to supplement traditional allopathic medical care.


Individual benefits from the practice of energy work and QiGong may vary among individuals. Comments posted on this website reflect the personal experiences of students of QiGong and recipients of energy work and are not to be construed as medical advice or a guarantee of results. Individual results vary according to body constitution and time and effort of practice.


In reading, using and applying any information contained on this website, the user assumes all risks from the use, misuse, or non-use of such information and agree to hold XinWellness, its officers, founder, authors and employees harmless against any and all claims, regardless of their merit or cause.


Copyright 2014-2020. All rights reserved.

Provided in Compliance with CCPA (California Consumer Privacy Act). We do not collect data nor sell it to other parties. Read full Terms of Use & Privacy Policy.

PO BOX 515

Adamsville, RI  02801


Healing Starts in the Heart

Move into Wellness with QiGong

PHONE:  1-774-264-8943

SKYPE:  XinWellness

Images provided by WIX, Dreamstime, BigStock and XinWellness

Copying is strictly prohibited by International Copyright Laws

c 2016 - 2020 by XinWellness.  Proudly created with