About Health & Lifestyle Coaching

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What is Coaching?


A coach is an accountability partner, a guide, a mentor and a cheerleader.


A coach is someone who has gone down a road you have as yet to travel, or someone who has gained knowledge and experience in an area or on a subject that you would like to know more about.


Why do I need a Coach?


A coach can help you achieve your goals on many levels.  Whether you have small goals or big goals, if you aren't achieving them on your own then chances are a coach will get you there faster with less bumps along the way.

A Coach is an agent of change.

It is the Coach’s job to get you from Point A to Point B.

After all, if you could have gotten yourself from Point A to Point B then you wouldn’t need a Coach right?

Why is this so important?


Because it is the human tendency to not want to CHANGE, when CHANGE is actually what we need.


CHANGE is the only universal constant. When we don’t CHANGE, we stagnate.


If you have ever seen stagnant water then you get an idea of what this is.


This is happening inside your body when you stagnate!


Is there something you KNOW you NEED to CHANGE but just haven't been able to do so on your own?

A Coach will guide you to make the change you know you need to make.


So, are you ready to leave that problem or challenge behind?

Are you ready to get on board the Coach bus and take a journey to a new destination?

Simply complete the Lifestyle Assessment below.


It’s that simple.










The providers at XinWellness are not medical doctors or physicians and, as such, do not give "medical advice." The content on this website is not to be construed as medical advice.


You are encouraged to act as your own health advocate in making personal health care decisions based on your research and in consultation with your health care professional. You should always seek medical guidance before making any changes in your diet, physical exercise or medications.


While everyone can benefit from energy work, it should not substitute medical advice from a qualified practitioner. The prime benefit of energy work is stress reduction. Energy work promotes the body's natural ability to heal itself reinforcing the body's natural inclination towards homeostasis. Energy work, alternative care and complimentary medical practices should be used to supplement traditional allopathic medical care.


Individual benefits from the practice of energy work and QiGong may vary among individuals. Comments posted on this website reflect the personal experiences of students of QiGong and recipients of energy work and are not to be construed as medical advice or a guarantee of results. Individual results vary according to body constitution and time and effort of practice.


In reading, using and applying any information contained on this website, the user assumes all risks from the use, misuse, or non-use of such information and agree to hold XinWellness, its officers, founder, authors and employees harmless against any and all claims, regardless of their merit or cause.


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